News

Sunday 25 August Get Moving Walking Group

meeting at Priory Car Park St Osyth CO16 8NZ

 

Walk your way to good health this summer!  A fun gentle walking group for all ages and abilities. Come along and make new friends from your local community, have fun and get active!  Sundays, 11am – 12.30pm

 

A FREE WAY TO INCREASE YOUR PHYSICAL ACTIVITY!

Available on the day mobile 07379 145 536

 

If you can't join us this time, why not come along to our next Sunday walk on 1st Sept meeting at Hazelmere Car Park, Holland-on-sea CO15 5HU

 

We also run walking groups on Mondays, Wednesdays and Fridays - visit the physical activities page for more details.

 

Meeting points will vary, visit our website or facebook page for details of future walks

https://www.cvstendring.org.uk/hill-projects/physical-activities.html

www.facebook.com/CVSTendring

 

Friday 23 August Get Moving Walking Group

meeting at Harwich Foot Ferry to Felixstowe CO12 3HB,  Ferry leaves 11:10am arrive in good time

 

Walk your way to good health this summer!  A fun gentle walking group for all ages and abilities. Come along and make new friends from your local community, have fun and get active!  Fridays, 11am – 12.30pm.    Meeting points will vary, visit our website or facebook page for details of future walks

https://www.cvstendring.org.uk/hill-projects/physical-activities.html

www.facebook.com/CVSTendring

 

A FREE WAY TO INCREASE YOUR PHYSICAL ACTIVITY!

Available on the day mobile 07379 145 536

 

If you can't join us this time, why not come along to our next Friday walk on 30th Aug meeting at The Ship, Walton Road, Lower Kirby CO13 0DT

 

We also run walking groups on Mondays, Wednesdays and Sundays - visit the physical activities page for more details.

 

Meeting points will vary, visit our website or facebook page for details of future walks

https://www.cvstendring.org.uk/hill-projects/physical-activities.html

www.facebook.com/CVSTendring

 

Useful advice ahead of the August bank holiday weekend

GPs in Suffolk and north east Essex are encouraging people to prepare for the August bank holiday weekend.  GP practices will be closed on Monday August 26.

 

Dr Christopher Browning, GP in Long Melford and Chairman of NHS West Suffolk Clinical Commissioning Group, said: “The holiday weekend is a great opportunity for getting out and about, spending time with family and friends and enjoying some activity time. I would encourage you to spend a few moments to consider how you can be best prepared to deal with injury or illness if it occurs over the holiday period. By doing so you'll know what to do and where to go for help and advice and could avoid an unnecessary trip to the hospital’s emergency department - or even a stay in hospital.”

 

Dr Mark Shenton, a GP in Stowmarket and Chairman of NHS Ipswich and East Suffolk Clinical Commissioning Group, said: “If you are feeling unwell, don’t let the situation deteriorate or settle for hoping it will go away. Talk to your pharmacist or call NHS 111 for help and advice. If you know an elderly person who is unwell, encourage them to seek help, or alternatively, call NHS 111 or speak to their local pharmacist on their behalf.  If you use repeat prescription medicine make sure you have enough to last for the bank holiday. It takes at least 48 hours for your GP practice to process a repeat prescription request and your GP practice will be closed on bank holiday Monday."

 

Dr Prashant Arora, GP at St James’ Surgery in Clacton and Tendring GP Elected Member of NHS North East Essex Clinical Commissioning Group, said: “Keep a basic supply of medicines such as sticking plasters, diarrhoea remedy, paracetamol and antihistamines at home. By doing so you’ll be equipped to deal with common ailments quickly and easily.  Some pharmacies will be open on the bank holiday Monday and are the place to go for help and advice if you are feeling unwell. NHS 111 by phone and online offers urgent medical help and advice 24 hours a day, seven days a week.”

 

North East Essex CCG pharmacy opening times – Monday 26th August 2019


Clacton 

 

Boots, 54-62 Pier Ave, Clacton-on-Sea, Essex, CO15 1QN

10:00 - 16:00

Prescription 2 You Healthcare Ltd, 89-91, Pier Avenue, Clacton on sea, Essex, CO15 1QE

10:00 - 16:00

Colchester 

 

Asda Pharmacy, Unit 9 Turner Rise, Petrolea Close, Colchester, CO4 5TU

09:00 - 18:00

Boots, 2-4 Plume Ave, Colchester, Essex, CO3 4PG

11:00 - 15:00

Boots, 37 Barfield Road, West Mersea, Colchester, Essex, CO5 8QX

10:00 - 16:00

Boots, 4-6 Lion Walk, Colchester, Essex, CO1 1LX

10:30 - 16:30

Lloyds Pharmacy Inside Sainsbury's, 1 Western Approach, Stanway, CO3 8AA

09.00 – 17.00

Tesco Instore Pharmacy, Tesco Pharmacy, Highwoods Square, Colchester, Essex, CO4 9ED

12:00 - 16:00

Frinton-on-Sea

 

Boots, 10 Connaught Ave, Frinton-on-Sea, Essex, CO13 9PW

10:00 - 15:00

 

 
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