Weight Management

A weekly weigh in for the ACE Lifestyles award winning My Weight Matters programme

 

Thought about making lifestyle changes?   The My Weight Matters programme has helped thousands of adults to lose weight, get fitter and enjoy a healthier relationship with food.  CVST hosts four My Weight Matters sessions around the Tendring district.  You can drop in between the times listed below.  You don’t need to book a place, but if you’d like to speak to a member of our team before you come along please call 01255 425 692 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

Clacton

Day: Thursday

Time: 9am – 10:30

Venue:  Imperial House, 20-22 Rosemary Road, Clacton on Sea CO15 1NZ

Cost: Free

 

Harwich

Day:  Monday

Time: 11am – 12noon

Venue:  Masonic Hall, 42 main Road, Harwich CO12 3LP

Cost: Free

 

Jaywick

Day: Friday

Time: 10am – 11am

Venue: Jaywick Resource Centre,  Brooklands Gardens, Jaywick CO15 2JP

Cost: Free

Walton Walk the Weight Off

Day: Wednesday

Time:  9:30am – 10:30am

Venue:  Walton Community centre, Standley Road, Walton on the Naze, CO14 8PT

Cost:  £1 suggested donation

This group is followed by a walking group which you are welcome to join.

 

 

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Pictured: HILL staff and volunteers ready to help you get started.

 
 

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