Physical Activities

CVST run a variety of groups to help you get started with a healthier lifestyle or to get outside and meet new people.  All of our groups are friendly, and have trained staff or volunteers to answer your questions.  You don’t need to book a place, but if you’d like to speak to a member of our team before you come along please call 01255 425 692 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

 

Clacton Community Allotment **Closed for winter**
Day:

Time:

Venue:  

Cost: Free

A place to learn, chat and grow together.

No experience needed!

Please contact us on 01255 425 692 before attending.

 

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Closed for winter - please check back in the spring for opening times.

 

 

Dovercourt Community Allotment **NEW for 2020**

Day:

Time:

Venue:

Cost: free

 

Would you like to be part of this Community Project?

Share your skills and knowledge, plant and harvest fresh produce and enjoy the social aspect of working within a like minded group?

Can you offer one hour or more a week of your time? 

If so please contact The Harwich and Dovercourt Hub  on 01255 554115 to register your interest.

 

Friday Walking Group
Day: Friday
Time: 11am – 12:30pm
Venue:  various –see below
Cost: Free

A fun gentle walking group for all ages and abilities.

Come along and make new friends from your local 

community, have fun and get active!

Meeting points will vary each week.

 

24th Jan —Wivenhoe Train Station CO7 9DT
31st Jan—Martin’s Farm Country Park CO16 8HN

7th Feb —Mistley Place Animal Centre, New Rd CO11 1ER

14th Feb—Hilltop Garden Centre Weely Heath  CO16 9DP

21st Feb —Alresford War Memorial Ford Lane CO7 8AZ

28th Feb—The Ship Inn  35 Walton Road Kirby-le-Soken CO13 ODT

 

Available on the day mobile 07555 143097

 

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Harwich Circuit Class

Day: Monday (excluding  bank holidays)

Time: 2:00pm – 2:30pm

Venue:  Outdoor Gym, Cliff Park, Harwich

Cost: Free

 

A 30 minute circuit class with a qualified fitness instructor. With each exercise set to a specific time you work as hard as you can without affecting anyone else in the class, and you can progress at your own pace. Our instructor will show you how to use the machines, and make sure you are using correct, safe technique throughout. Each session finishes with a cool down and stretching to help you recover and prevent injury!

 

Harwich Walking Group

Day:  Monday

Time: 1:00pm – 1:45pm

Venue:  The Bandstand, Cliff Park, Main Road, CO12 3NS

Cost: Free

 

A weekly group - come along and make new friends from your local community, have fun and get active!

 

Health Walk

Day: Wednesday

Time: 12noon – 12:30pm

Meeting point: The Beach Diner, Hastings Avenue, CO15 1BW

Cost: Free

 

A 30 minute Health Walk for all abilities.  If you find it difficult to get active, why not start walking? It's really easy to get started, you don't need any special equipment - and best of all, it counts towards your recommended amount of physical activity. You can even come along during your lunch break.

 

Mindful Movement

Day: Monday

Time: 2:30pm – 3:30pm

Venue: Dovercourt & Harwich Hub, 276 High Street, Dovercourt, Harwich, Essex, CO12 3PD

Cost: Booking Required £18 for 6 weeks paid in advance.

 

Gentle chair based exercise class.

Call 01255 554 115 to book.

 

 

 

 

 

Pilates

Day: Tuesday

Time: 1:30pm – 2:30pm

Venue: Dovercourt & Harwich Hub, 276 High Street, Dovercourt, Harwich, Essex, CO12 3PD

Cost: Booking Required £24 for 6 weeks paid in advance.

 

Call 01255 554 115 to book.

 


Seated Dance

Day: Friday 

Time: 10:15am – 11:00am

Venue: Jaywick Community Resource Centre,
Brooklands Gardens, Jaywick, CO15 2JP

Cost:  £1

 

Come along and try our fun 45 minute
seated dance class.

 

Seated Yoga **Starting 6 February 2020**

Day: Thursday

Time: 3:15pm – 4:15pm

Venue: Imperial House, 20-22 Rosemary Road, Clacton on Sea, CO15 1NZ

Cost:  £2

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Sunday Walking Group

Day:  Sunday

Time: 11am – 12:30pm

Venue:  various –see below

Cost: Free

 

A fun gentle walking group for all ages and abilities.  Come along and make new friends from your local community, have fun and get active! Meeting points will vary each week.

 

19th Jan — Tamarisk Car Park, Jaywick CO15 2HZ

26th Jan  — Priory Car Park ,St Osyth CO16 8NZ

2nd Feb —Hazelmere Rd Car Park, Kings Parade CO15 5HU

9th Feb— Frinton—3rd Avenue Seafront CO13 9EA

16th Feb — Vista Road Car Park, Seafront  CO15 6AT

23rd Feb — The Beach Diner, Hastings Avenue, Clacton, CO15 1BW

 

Available on the day mobile 07555 143097

 

Swimming for the over 50s

Day: Tuesdays

Time: 8:30am - 9:30am

Venue: Dovercourt Swimming Pool, Wick Lane

Cost: £2

Gentle exercise to increase mobility, health and fitness for people who may feel isolated or those with limited mobility who need to be more active.

Contact:  Diane on 01255 554115 for more information.

 

Tai Chi

Day: Monday

Time: 4pm – 5pm

Venue: Dovercourt & Harwich Hub, 276 High Street, Dovercourt, Harwich, Essex, CO12 3PD

Cost: Booking Required £24 for 6 weeks paid in advance.

 

Day: Monday  **Starting 9 March 2020**

Time: 5:30pm – 6:30pm

Venue: Dovercourt & Harwich Hub, 276 High Street, Dovercourt, Harwich, Essex, CO12 3PD

Cost: Booking Required £24 for 6 weeks paid in advance.

 

Call 01255 554 115 to book.

 

Walton Walkers

Day:  Wednesday

Time:  10:30am

Venue: Walton Community Centre, Standley Road, CO14 8PT

Cost:  Free

 

A fun gentle walking group for all ages and abilities.  Come along and make new friends from your local community, have fun and get active!

 

Tennis for the over 50s
Day: Tuesdays

Time: 2:00pm - 4:00pm

Venue: Meet at The Waterfront Dovercourt

Cost: £1

Come along, meet new friends and enjoy having a knock about on the tennis courts.

Racquets & balls available or you can bring your own. Advice on hand for anyone wanting to improve their play.
Refreshments available from the Waterfront.

Contact:  Diane on 01255 554115 or 07908748247 for more information

 

Yoga

Day: Thursday

Time: 5:30pm – 6:30pm

Venue: Dovercourt & Harwich Hub, 276 High Street, Dovercourt, Harwich, Essex, CO12 3PD

Cost: Booking Required £24 for 6 weeks paid in advance.

 

Call 01255 554 115 to book.

 

 
 

Latest News

Sunday 26 January 2020 Get Moving Walking Group
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meeting at Priory Car Park ,St Osyth CO16 8NZ   Walk your way to good health this winter!  A fun gentle walking ...
Friday 24 January Get Moving Walking Group
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meeting at Wivenhoe Train Station CO7 9DT   Walk your way to good health this winter!  A fun gentle walking ...
Sunday 19 January 2020 Get Moving Walking Group
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meeting at Tamarisk Car Park, Jaywick CO15 2HZ   Walk your way to good health this winter!  A fun gentle walking ...

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