Physical Activities

CVST run a variety of groups to help you get started with a healthier lifestyle or to get outside and meet new people.  All of our groups are friendly, and have trained staff or volunteers to answer your questions.  You don’t need to book a place, but if you’d like to speak to a member of our team before you come along please call 01255 425 692 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

Community Allotment

Day: Monday

Time: 10am – 12noon

Venue: London Road Allotments

Cost: Free

A place to learn, chat and grow together.

No experience needed!

Please contact us on 01255 425 692 before attending.

  community_allotment

 

Friday Walking Group

Day: Friday

Time: 11am – 12:30pm

Venue:  various –see below

Cost: Free

 

A fun gentle walking group for all ages and abilities.  Come along and make new friends from your local community, have fun and get active! Meeting points will vary each week.

 

14th September – The ship Inn, Walton Road CO13 0DT

21st September – Martins Farm, St Osyth CO16 8HN

28th September – St Peter’s Church, Sutton, IP9 2SD

5th October—Alresford War Memorial, Ford Lane CO7 8AS

12th October—Harwich foot ferry to Felixstowe, Meet at Halfpenny Pier CO12 3HH. Book with Mike ASAP

19th  October—Wrabness Nature Reserve, Car Park  CO12 5NP

26th  October—Wivenhoe Train Station CO7 9DT

 

Available on the day mobile 07555 143097

 

Harwich Circuit Class

Day: Monday (excluding  bank holidays)

Time: 2:15pm – 2:45pm

Venue:  Outdoor Gym, Cliff Park, Harwich

Cost: Free

 

A 30 minute circuit class with a qualified fitness instructor. With each exercise set to a specific time you work as hard as you can without affecting anyone else in the class, and you can progress at your own pace. Our instructor will show you how to use the machines, and make sure you are using correct, safe technique throughout. Each session finishes with a cool down and stretching to help you recover and prevent injury!

 

 

Harwich Walking Group

Day:  Monday

Time: 12:45pm – 1:30pm

Venue:  Harwich & Dovercourt Rugby Club, CO12 3TA

Cost: Free

 

A weekly group - come along and make new friends from your local community, have fun and get active!

 

 

Health Walk

Day: Wednesday

Time: 12noon – 12:30pm

Meeting point: The Beach Diner, Hastings Avenue, CO15 1BW

Cost: Free

 

A 30 minute Health Walk for all abilities.  If you find it difficult to get active, why not start walking? It's really easy to get started, you don't need any special equipment - and best of all, it counts towards your recommended amount of physical activity. You can even come along during your lunch break.

 

 

 

Seated Yoga

Day: Tuesday

Time: 2pm – 2:45pm

Venue: Clacton Lunch Club, 99 Carnarvon Road, Clacton

Cost:  £1

seated_yoga

 

Sunday Walking Group

Day:  Sunday

Time: 11am – 12:30pm

Venue:  various –see below

Cost: Free

 

A fun gentle walking group for all ages and abilities.  Come along and make new friends from your local community, have fun and get active! Meeting points will vary each week.

 

16th September – Priory Car Park, St Osyth CO16 8NZ

23rd September – The Pier, Clacton CO15 1QX

30th September – 3rd Avenue, Frinton CO13 9EQ

7th October  - RNLI Martello Bay CO15  1BW

14th October - Brighton Road Car Park  CO15 5ST

21st October - Vista Road, CO15 6AT

28th October - Tamarisk Car Park, Jaywick CO15 2HZ

 

Available on the day mobile 07555 143097

 

Swimming

Day: Thursday

Time:  9am – 10am

Venue:  Valley Farm Holiday Park, Valley Road, Clacton, CO15 6LY

Cost:  £2.50

 

Come along and do some gentle exercise to increase your health and fitness!  Adults only.

 

swimming 

 

Walton Walk the Weight Off

Day:  Wednesday

Time:  9:30am - 12noon  (walk starts at 10:30am)

Venue: Walton Community Centre, Standley Road, CO14 8PT

Cost:  £1 voluntary contribution

 

Sessions include a healthy walk and weigh and measure.

 

 

 

 

 

 

 

 
 

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