Physical Activities

CVST run a variety of groups to help you get started with a healthier lifestyle or to get outside and meet new people.  All of our groups are friendly, and have trained staff or volunteers to answer your questions.  You don’t need to book a place, but if you’d like to speak to a member of our team before you come along please call 01255 425 692 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

Community Allotment

Day: Fridays starting 15 March 2019

Time: 10am – 12noon

Venue: London Road Allotments

Cost: Free

A place to learn, chat and grow together.

No experience needed!

Please contact us on 01255 425 692 before attending.

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Friday Walking Group

Day: Friday

Time: 11am – 12:30pm

Venue:  various –see below

Cost: Free

 

A fun gentle walking group for all ages and abilities.  Come along and make new friends from your local community, have fun and get active! Meeting points will vary each week.

 

15th March - Harwich, West End Lane  Car Park CO12 3TA

22nd March - Wivenhoe Train Station CO7 9DJ

29th March - The Ship Inn, Walton Rd, Lower Kirby CO13 0DT

 

 

Available on the day mobile 07555 143097

 

Harwich Circuit Class

Day: Monday (excluding  bank holidays)

Time: 2:00pm – 2:30pm

Venue:  Outdoor Gym, Cliff Park, Harwich

Cost: Free

 

A 30 minute circuit class with a qualified fitness instructor. With each exercise set to a specific time you work as hard as you can without affecting anyone else in the class, and you can progress at your own pace. Our instructor will show you how to use the machines, and make sure you are using correct, safe technique throughout. Each session finishes with a cool down and stretching to help you recover and prevent injury!

 

 

Harwich Walking Group

Day:  Monday

Time: 1:00pm – 1:45pm

Venue:  The Bandstand, Cliff Park, Main Road, CO12 3NS

 

Cost: Free

 

A weekly group - come along and make new friends from your local community, have fun and get active!

 

 

Health Walk

Day: Wednesday

Time: 12noon – 12:30pm

Meeting point: The Beach Diner, Hastings Avenue, CO15 1BW

Cost: Free

 

A 30 minute Health Walk for all abilities.  If you find it difficult to get active, why not start walking? It's really easy to get started, you don't need any special equipment - and best of all, it counts towards your recommended amount of physical activity. You can even come along during your lunch break.

 

 

 

Seated Yoga

Day: Tuesday

Time: 2pm – 2:45pm

Venue: Clacton Lunch Club, 99 Carnarvon Road, Clacton

Cost:  £1

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Sunday Walking Group

Day:  Sunday

Time: 11am – 12:30pm

Venue:  various –see below

Cost: Free

 

A fun gentle walking group for all ages and abilities.  Come along and make new friends from your local community, have fun and get active! Meeting points will vary each week.

 

17th March - Brighton Road Car Park Holland-on-Sea CO15 5ST

24th March - Clacton Pier Entrance CO15 1QX

31st March - Priory Car Park, St Osyth CO16 8NZ

 

Available on the day mobile 07555 143097

 

Walton Walk the Weight Off

Day:  Wednesday

Time:  9:30am - 12noon  (walk starts at 10:30am)

Venue: Walton Community Centre, Standley Road, CO14 8PT

Cost:  £1 voluntary contribution

 

Sessions include a healthy walk and weigh and measure.

Swimming

The pool at Valley Farm is not availalble.  We are looking for an alternative venue for the swimming sessions.  This page will be updated with details as soon as they are available.

 

 

 

 

 

 

 

 

 
 

Latest News

Sunday 17 March Get Moving Walking Group
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meeting at Brighton Road Car Park, Holland-on-Sea CO15 5ST   Walk your way to good health this winter!  A fun gentle walking ...
Friday 15 March Get Moving Walking Group
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meeting at Harwich, West End Lane  Car Park CO12 3TA Walk your way to good health this winter!  A fun gentle walking ...
Sunday 3 March Get Moving Walking Group
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meeting at Vista Road CO15 6AT   Walk your way to good health this winter!  A fun gentle walking ...

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