Get Moving Circuit Class

30 minute circuit class with a qualified fitness instructor at the Outdoor Gym in Cliff Park Harwich. With each exercise set to a specific  time you work as hard as you can without affecting anyone else in the class, and you can progress at your own pace. Our instructor will show you how to use the machines, and make sure you are using correct, safe technique throughout. Each session finishes with a cool down and stretching to help you recover and prevent injury! Sessions take place on Mondays (excluding bank holidays) from 2.15 – 2.45pm 



Visit the Healthier Independent Longer Lives pages for details of our other activities.

 

Pictures from recent sessions:

 

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Latest News

Get moving walking group Sunday 24 June
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meeting at Brighton Road Car Park, Holland on Sea CO15 5ST   Walk your way to good health this summer!  A fun gentle walking ...
Get moving walking group Sunday 17 June
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meeting at The Pier, Clacton CO15 1QX   Walk your way to good health this summer!  A fun gentle walking ...
Community groups urged to bid for loan sharks’ cash
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The England Illegal Money Lending Team (IMLT) are putting proceeds of crime money to good use with grants to worthy community groups.  The...

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